Wellbeing starts from within

So often we attend to our physical appearance and focus on the outside view of our lives forgetting the importance of psychological well-being. This can affect every aspect of our lives from personal and social through to work and play.

Spending time on our psychological and emotional wellbeing can have positive repercussions throughout our lives.

Highly Qualified

I am a BACP Registered Counsellor and Psychotherapist with qualifications in psychology, counselling, psychotherapy and family therapy.

I work with individuals, couples and parent-child relationships.

For individual therapy I work with ages 10 and upwards; there is no upper limit (whatever our age we all need help sometimes).For parent-child relationships, there is also no age limit.

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"It has been a pleasure having Tara in my team at the Southampton CAMHS unit. I saw first hand her thoughtfulness and calm when working with families."  

Monica Roman-Morales, Systemic Family Therapist and Supervisor, Child and Adolescent Mental Health Service, NHS Southampton.


Entirely Confidential

I offer entirely confidential and non-judgemental psychological support through use of a range of talking therapies. My practice is non-discriminatory so regardless of your age, race, religion, gender, culture or sexuality you are most welcome.

We will initially talk to decide how to work together and what will best suit your unique situation and circumstances. The number of sessions is entirely led by you but we can discuss what to expect.

Please phone or email me to schedule a free 30-minute appointment so we can talk through what you need and how I can help. The appointment can be in person in my therapy room in Christchurch, Dorset or over the phone at a pre-arranged time if you prefer.

Please feel free to contact me if you have any questions and take a look through the
website for further information.